The medical world has divided opinions about antioxidant vitamins. They have the re****tion of fighting old age by preventing cellular decay ***ociated with the release of free radicals. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. Many people are now taking some antioxidant supplement either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Spe******ts’ recommendation is for people to eat a balanced diet with food from all the basic food groups. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Better consume nuts, whole grains and fruits instead of supplements!
Other natural antioxidants!
There are other substances and chemicals that the body can use to fight free radicals, and these elements act in combination with vitamins. It is good to know that free radicals appear not only as by-products of cellular activity but are also released because of sun exposure and pollution. Zinc, selenium, g**** seed extract, gingko biloba and green tea have a powerful antioxidant effect. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Drink one or two cups of green tea per day and have several fruit servings.
Antioxidant vitamins and physical exercises!
Very intense physical activity after long rest periods do more harm than good because they accelerate the release of free radicals and their damage rate. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises boost up the body’s defenses ensuring protection against free radicals. Scientific information is pretty scarce here, meaning that there are no conclusive studies to indicate whether a supplementation of antioxidant vitamins would help an athlete fight against oxidation or not.
Whether to take antioxidant vitamins or not!
A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamins were considered harmless, but their health effect is no longer believed to be that positive. At present, there is growing awareness on the potential toxicity of antioxidant supplements and their interactions. Live a healthy balanced life and try not to over-supplement because that could do more harm than good. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!
Speed up Your Metabolism? Vitamin Supplement Information Aromatherapy Information Metoblika#234